| Updated for 1999, this premiere training manual is a great resource for cyclists who want to take day trips through the countryside, cycle faster and more efficiently, or just get more health benefits from their favorite sport. With a fresh design and details on the latest bikes, accessories and techniques, this update of a Bicycling Magazine classic provides easy-to-follow instructions on pedaling more smoothly, attacking hills, developing endurance for super-long rides, and much more. |
